2 KASA This Morning January 1, 2014

January 1st, 2014 at 7:00 am by under 2 KASA This Morning

On 2 KASA This Morning

A lot of folks who resolve to lose weight in the new year start strong but slide back into bad habits in a month of two. Our David Romero interviews a fitness expert for advice on how to persevere and not become discouraged.

Along the same lines Mary Jo Quintana, and master certified health education specialist at UNM, explains how eating healthy gives us more balanced energy and even helps to sharpen our minds.

When was the last time you took the family to your local library? It’s not just about paperback books any more. Here to tell us about all of the great resources to be found at the Albuquerque Bernalillo County Library is Digital Services Manager Carrie Williams.

We have a real treat today as Matt learns how to jump rope from Head Coach Doug Andrews and Sidney Andrews of Albuquerque Air Jump Rope, a competitive team within USA Jump Rope.

The countdown is on: barely a month until Valentine’s Day. But what if you’re single? We ask Ana Loiselle, relationship coach and author of “The Savvy Single Girl’s Guide to Dating in Albuquerque.”

Community Calendar

There are plenty First Day Hikes at state parks happening around New Mexico today. Some are guided and easy for kids. You can enjoy a leisurely hike through Cerrillos Hills Park from 1-3 p.m. this afternoon. There’s also the Bluff Trail at Bottomless Lakes, the Table Mountain hike at City of Rocks, two hikes at Elephant Butte Lake and another one at Oasis State Park. Then there’s the Coal Camp walk and polar bear plunge at Sugarite Canyon and hikes at Sumner and Ute lakes.

For more community events»

Deal of the Day

If you are thinking of learning an instrument right now you can save 56 percent on lessons. For $35 you can have four 30-minute one-on-one lessons on any musical instrument at Stonebridge Pointe in northwest Albuquerque. That includes singing, playing piano or guitar. For more information»

Job of the Day

PNM is looking for a full-time call center representative lead. In that position, you would be responsible for helping with planning and appraisals, training, interviewing among other things. For more on this and to apply»

Viewer Photos

Thank you Mark Hammond for sending in these beautiful shots of ice from Artesia. Submit your photos to 2 KASA Club»

 

Birthday & Pet Photos

Submit your  photos to 2 KASA Club»

Links

N.M. State Parks First Day Hikes»

Albuquerque Bernalillo County Library»

Albuquerque Air Jump Rope»

Relationship coach Ana Loiselle»

Deal of the Day»

Job of the Day»

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