2 KASA This Morning January 6, 2014

January 6th, 2014 at 7:11 am by under 2 KASA This Morning

Question of the Day:

Today we’ll be talking about a running training program for beginners. Sometimes we need motivation of others to keep going at something or to try something completely new. What we want to know from you at home is:

  • How do you stay motivated?

Tweet @2kasafox or go to Facebook to tell us.

On 2 KASA This Morning

Ever wonder where that morning pick-me-up of wheat grass at Keva Juice came from? The wonderful group at ARCA Organics in Corrales is responsible for that. David Romero looked into all the hard work and dedication that goes into all their produce. In our second hour he visits the retail outlets for customers’ reactions.

Before you enjoy that burger, salad or even sub sandwich from your favorite fast food restaurant, you might want to evaluate what’s in it. There are some weird things found in your fast food. Here to share what those ingredients are is Courtney Byrd, a certified nutrition coach and personal trainer.

Life is full of ups and downs. It can be the loss of a job, the loss of a relationship, the loss of a loved one. Then there are marriages, births and having amazing experiences. Sometimes we need a little life coaching to help us, which is where intuition coach Candice Thomas comes in.

Here to talk about new year finance is our financial adviser Mike Bonds.

Is your new year’s resolution to run your first 5k or maybe get into yoga?  If so, Fleet Feet in Albuquerque and manager Joey Byrne can help.

Mommy McGyvers: When you ask anyone these days, “How are you?”, the standard answer you hear is “BUSY!”. Everyone has so much going on, and it is hard to keep it all together. Our tip this week is based on a concept called a “Control Journal” by the people at FLYLADY.net. We have designed our own BRAIN binder that helps you keep all of your important information in one place.

Did you recently welcome into your family a puppy and now find you’re having trouble with their obedience? Arie Deller, professional dog trainer and owner of Arie’s Dog Training, is here to help you with that.

Tomorrow on 2 KASA This Morning we’ll be talking about brain teasers since it’s Brain Teaser Month. And to keep those workout resolutions going the Little Gym will be here. They offer a ton of classes, not just gymnastics. All this and more starting tomorrow morning at 7 here on 2 KASA This Morning.

Community Calendar

Are you trying to catch up on “Game of Thrones, or are you just a huge fan? Starting tonight you can see the first three seasons of the HBO hit series in its entirety over a 12-week period at the Jean Cocteau Theater in Santa Fe. And it’s free of charge. Tonight’s screening will be of episodes one through three from 7 p.m. till 9:30 p.m. There will also be door prizes, appearances by author George R. R. Martin and special Skype guest appearances by cast and crew members.

For more community events»

This Day in NM History

On January 6 back in 1912 New Mexico became the 47th state in the union!

Deal of the Day

You and some friends taking in some of the most breathtaking views of the Land of Enchantment in a four-hour Jeep tour and sipping on champagne. For $69 you and one to four of your friends can take this tour and choose your own landscapes through New Mexico Outdoor Adventures. You can also stop and explore each area and take pictures as well as enjoy snacks and a glass of champagne. The normal price is $140.  For more information»

Job of the Day

The American Lung Association in New Mexico is looking for a program coordinator. In that position you would be responsible for things like overseeing smoke-free housing and grants.  For more on this and to apply»

Birthday Photo

A very special little boy turns 4 today. That’s David Ben Romero IV. We here at 2 KASA This morning would like to wish David a very happy birthday today. Thank you to David’s family for sharing. Submit your birthday photos to 2 KASA Club»



Pet Photo

Here’s a look at today’s adoptable pet. Meet Bearclaw from Animal Humane New Mexico. He’s an 8-month-old chow chow-shepard cross who’s described as a playful orange goofball. Submit your pet photos to 2 KASA Club»


Viewer Photos

Submit your photos to 2 KASA Club»


Arca Organics»

Arie’s Dog Training»

Adoptable pets»

Deal of the Day»

Job of the Day»

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